Here you go, given to you without warranty, sustained by the will to share:
Do not be afraid to enjoy things fully and be vulnerable.
Now,
- find a quiet space with privacy
- slow down, and breathe, simply noticing and accepting the natural rhythms, patterns and subtle fluctuations of your breath…
- how its affected by it’s environment – which it cannot control – both existing because of and persisting in spite of, to varying degrees – oscillating, rhythmically, flowing between two states…
- put on your headphones and give this a listen…
there are no requirements, simply listen, reflect and let go…
practising acceptance, without license.